5K — Level 2

5K — Level 2 is a 16-week programme for runners who already train consistently and want structured preparation for a 5 km race. It combines endurance development with sessions near threshold and repetitions at faster paces to develop speed. As the race approaches, preparation becomes more specific, with longer efforts at Goal 5K pace (your target race pace) and practice in maintaining a steady pace. A 3 km race or test and a corresponding 5 km effort during preparation help you assess your fitness and effort management (pacing). The Plan Guide complements the plan with detailed guidance on managing sessions, race strategy and organisation before race day.